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Burn More Fat Than Ever Before
If you want to lose more calories in less time, then this exercise is definitely for you. Walking is a good method to burn fat and consume calories. However, if you walk uphill you will burn more calories in less time. Also by walking uphill you will train your lower body more intensely and get it in shape faster. With this method you’re going to workout especially your buttocks, thighs, and calves. These are the areas that are usually hard to develop and that’s why this is an amazing exercise. Here is DrCora’s method of walking uphill that will make you burn 100 calories in 15 minutes.
Minutes |
What to do |
Speed
(km) |
Incline |
0:00-2:00 |
Warm up |
4.0-4.8 |
3% |
2:00-5:00 |
Increase intensity |
4.8-5.2 |
5% |
5:00-7:00 |
Pump arms |
5.2-5.7 |
7% |
7:00-10:00 |
Increase speed |
5.7-6.0 |
8% |
10:00-12:00 |
Increase incline |
5.7-6.0 |
10% |
12:00-14:00 |
Slow down |
4.8-5.2 |
7% |
14:00-15:00 |
Cool down |
4.0-4.5 |
2% |
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